We are experiencing a time in our lives that is unique, so how can we work through it without becoming overwhelmed and stressed?
In my book “The Toolbox for life’s little emergencies” there are tips and exercises to help. There are also short meditations in the free section of my webpage for you to use. Look after yourselves and each other.
I know you are at the point of thinking you can’t do this any more. The struggle is just becoming too much. You have tried the traditional medical model but don’t really want to go down that path again, so you are asking yourself, “What else is out there?” “Where can I go to find it?” I know you would like to try meditation, but you told me it all sounds too complicated. It doesn’t have to be. I can teach you how to do it.
You want to have some control back in your life, to have some peace, less stress, to stop worrying about day-to-day stuff. You want to find some time for yourself, some happiness, but you don’t think it is possible.
This is where I can help you and offer you the tools to get you to that place you want to go.
It’s not about trying to control situations around you. It is about how you react to them.
This book is an introduction to the tools you can learn to use to help you react differently, to connect with the problems and gain different solutions. It is about taking you on a journey of self-care to find your own inner help, wisdom and peace through meditation, relaxation techniques, changing your thoughts, using visualisation, taking care of self, and not feeling guilty.
We will walk through this book together, and when you reach the end you will be a very different person than when you began.
Remember, this is just the beginning of living your life in a more positive, fulfilling way.
Just for a minute imagine feeling relaxed and in control. Imagine feeling happy and at peace with life. Wouldn’t that be amazing?
You might have tried medication but what about meditation? I know – you don’t have time with your job, the kids, housework, family, bills and everyone wanting a bit of you. You don’t have time for you.
The Toolbox has practical guides to handle the ups and downs of life that really work:
- relaxation techniques,
- easy ways to change your thoughts
- visualisation exercises
- treasure maps
- and much more
The Toolbox is your guide to living a peaceful, positive and fulfilling life.
Start today – you so deserve it.
We are looking to raise money to buy some of The Toolbox books to donate to clinics, hospitals, associations who work with those suffering from depression, PTSD, or those who just need to get though a transition in their lives. The idea is when you have finished with the book you can pass it forward or just contact me to donate to buy a book for someone. I hope you can help.
We have already had some wonderful feed back from those who have read it saying it’s simple to read and the exercises are easy to follow. They can take the book with them and refer to the page they need at the time they need it.