Are things getting on top of you? Are your thoughts always negative?
Is your head full of worries?
Are you stressed and overwhelmed by day- to -day life?
Are you exhausted trying to control everything around you?
Just for a minute imagine feeling relaxed and in control. Imagine feeling happy and at peace with life. Wouldn’t that be amazing?
In this session you will learn about self- care techniques that will help you navigate your day.
Mental Wellbeing First Aid
is about taking you on a journey of self-care to find your own inner help, wisdom and peace through meditation and relaxation techniques.
Changing your thoughts, using visualisation, taking care of self, and learning that it is okay to have me time.
Contact me to arrange an appointment.
Investment: an hour $95.00